{"id":802,"date":"2023-09-18T11:39:19","date_gmt":"2023-09-18T10:39:19","guid":{"rendered":"https:\/\/kuchniawielicka.pl\/?p=802"},"modified":"2023-09-18T11:39:20","modified_gmt":"2023-09-18T10:39:20","slug":"buraki","status":"publish","type":"post","link":"https:\/\/kuchniawielicka.pl\/index.php\/2023\/09\/18\/buraki\/","title":{"rendered":"Buraki"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W Staro\u017cytno\u015bci mawiano, \u017ce burak jest lekiem na setki chor\u00f3b. Ma w sobie wiele mikro i makro element\u00f3w : \u017celazo, wap\u0144, potas, fosfor, kobalt, siarka, mied\u017a, cynk, fluor i magnez. Jest bogaty w witaminy z grupy B, ma du\u017co witaminy C, A i E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buraki s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em kwasu foliowego, kt\u00f3ry uczestniczy<br>w produkcji hormonu szcz\u0119\u015bcia \u2013 serotoniny, kt\u00f3ra poprawia prac\u0119 systemu nerwowego i m\u00f3zgu. S\u0105 bardzo pomocne w leczeniu anemii i bia\u0142aczki. Wspieraj\u0105 uk\u0142ad odporno\u015bciowy i spowalniaj\u0105 procesy starzenia si\u0119 sk\u00f3ry. Skutecznie obni\u017caj\u0105 ci\u015bnienie krwi. Szklanka soku z burak\u00f3w&nbsp; obni\u017ca ci\u015bnienie<br>o 10 mmHg. Maj\u0105 jedn\u0105 wad\u0119 \u2013 du\u017c\u0105 zawarto\u015b\u0107 cukru.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nW Staro\u017cytno\u015bci mawiano, \u017ce burak jest lekiem na setki chor\u00f3b. Ma w sobie wiele mikro i makro element\u00f3w : \u017celazo, wap\u0144, potas, fosfor, kobalt, siarka, mied\u017a, cynk, fluor i magnez. Jest bogaty w witaminy z grupy B, ma du\u017co witaminy&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/kuchniawielicka.pl\/index.php\/2023\/09\/18\/buraki\/\" class=\"more-link\">Kontynuuj czytanie<span class=\"screen-reader-text\"> &ldquo;Buraki&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry"],"jetpack_featured_media_url":"https:\/\/kuchniawielicka.pl\/wp-content\/uploads\/2023\/09\/maly-scaled.jpg","_links":{"self":[{"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":1,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/posts\/802\/revisions\/804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/media\/803"}],"wp:attachment":[{"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchniawielicka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}